While traveling in China, with the extra pollutants in the air and just the general stress of traveling, I do a couple extra things each day. This includes:
Lots of stretching
Neti Pot (to clean the sinuses)
Emergen-C each morning (to help my immune system)
Seems to work. I feel good except just tired a lot.
Starting tomorrow, I'm on holiday through Monday. Planning on doing some sight seeing, heading to the beach, doing some hiking. Should be fun.
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